According to a recent report, 45 percent of Canadian entrepreneurs are experiencing mental health challenges, especially related to stress and finances. The entrepreneurial journey, while exhilarating, can also be exhausting and many founders find themselves teetering on the brink of burnout. However, with May being Mental Health Awareness month, learning from the experiences of seasoned entrepreneurs can provide valuable insights into how to navigate the demands of entrepreneurialism while safeguarding one’s well-being.

Below, explore six tips from some of Canada’s top founders on how to avoid and deal with founder burnout.