The lurker: Don’t hover. If you want to ask someone to work in with them, either ask them directly or wait. Don’t stand there watching and expecting them to read your mind just because you’re impatient. Respect their personal space and concentration zone, especially during challenging lifts. It’s not just about you so don’t ruin someone else’s workout experience.

The hog: Naturally, between sets and reps you need to take a break but don’t take a long extended break, especially during busy times on a popular machine. If someone is waiting, consider letting them work in between your sets. Don’t be a hog.

The peacock: Most gyms don’t allow it, but don’t be the peacock type of person filming videos or snapping selfies while working out (or, worse, in the change room!) If your gym is a rare one that allows it, make sure you don’t get anyone else in your videos and that you aren’t intruding on peoples’ space and making them feel uncomfortable. 

The know-it-all: If you’re not a trainer, don’t offer advice. If you see that someone is using improper form that could lead to injury, it’s best to let a professional at the gym know rather than saying something directly.  

If you aren’t an avid gym goer, you may be wondering: do people really do these things? The answer is a resounding ‘yes’! I’ve had some of these scenarios happen to me directly before and they really negatively impact your workout and experience.

The gym is a solo communal activity. Ideally, it should feel like a community – a place where people share the same goal of fitness, health, and wellness. It is a great place when everyone feels comfortable. Showing respect for shared spaces and fellow gym members helps create a positive environment where everyone can focus on their workout without unnecessary distractions or frustrations.