Improve Your Posture with 3 Easy Stretches You Can Do at Your Desk


[vc_row][vc_column][vc_column_text]For most of us, spending over a year working from home has taken its toll on our lives in more ways than one. Working longer hours and sharing fewer (real-life) social moments with colleagues are some of the most familiar changes that spring to mind.  But, working from home in make-shift setups and leading increasingly […]

Chrissy King: Taking Up Space and Increasing Diversity in the Fitness Industry

A Black woman smiles at the camera while standing at a squat rack. The woman is Chrissy King.

[vc_row][vc_column][vc_column_text]Chrissy King describes herself as a writer, speaker, fitness and strength coach, and a powerlifter with a passion for intersectional feminism and creating a diverse and inclusive fitness industry.  Like many others who have gone on a fitness journey, her first interest in the gym was for the purpose of losing weight. Along the way, […]

Startup Spotlight: Is Silofit the AirBnB of Private Fitness Studios?

Silofit entrance with exercise bike

When the team at Silofit first envisioned the future of personal fitness, they dreamed of a model that balanced flexibility, privacy, and sustainability to create a revolutionary paradigm shift in how we define gym spaces. What CEO Wilfred Valenta had no way of knowing is just how transformative his company would become in a COVID-19-induced […]

Editors’ Picks: Innovative Fitness is Elevating Your At Home Training

Innovative Fitness

[vc_row][vc_column][vc_column_text] Editors’ Picks is a curated series featuring single product spotlights on the latest in everything from tech and gear, to style and experiences. We seek out and find notable products, so that you don’t have to.  [/vc_column_text][vc_custom_heading text=”— Innovative Fitness —” font_container=”tag:h2|font_size:21|text_align:center”][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_media_grid style=”pagination” element_width=”12″ gap=”10″ grid_id=”vc_gid:1591018526277-5d1c4ade-143c-0″ include=”17866,17865,17864,17862,17867″][/vc_column][vc_column width=”3/4″][vc_column_text]Item: Innovative Fitness’s IF Direct Training […]

Meet The Canadian Trainer and Wellness Coach Stimulating Togetherness With The Collective

The Collective

[vc_row][vc_column][vc_column_text]Canadian trainer, wellness and lifestyle coach, Eva Redpath, has launched The Collective; a virtual meeting place for women to connect, share and grow throughout the COVID-19 pandemic.  The Co-Active® life coach, dedicated to helping her clients achieve personal transformations, has pivoted her business to open her expertise and network to women looking to invest in […]

Boost Your Workout Routine With These On-Demand Fitness Experiences


[vc_row][vc_column][vc_column_text]Self isolation during COVID-19 has forced us to reevaluate our routines and the way we navigate a typical day. With gyms temporarily closed, fitness brands have taken to the digital space to offer their expertise to an audience looking to maintain their exercise regimen. For those looking to invest a little more into their home […]