OPINION: What Can We Learn From Boutique Fitness and Wellness Studios About Building Business?
When the Covid 19 pandemic forced people to stay home, fitness facilities were some of the hardest hit businesses in Canada and across the world, and the epidemics of cardiovascular disease and mental illness related to inactivity soared. As a passionate fitness and wellness advocate with 25-plus years in the industry, I have witnessed the […]
Is Sweat and Tonic’s David Ingram Building the Next Big Thing in Fitness?
Over the pandemic, fitness was an industry hit particularly hard because of the health protocols and shift to home workouts. While this was tricky to navigate for those in the industry, it was an especially challenging hurdle for those who had only just opened their doors, like Sweat and Tonic. Flash forward several years, and […]
Improve Your Posture with 3 Easy Stretches You Can Do at Your Desk
[vc_row][vc_column][vc_column_text]For most of us, spending over a year working from home has taken its toll on our lives in more ways than one. Working longer hours and sharing fewer (real-life) social moments with colleagues are some of the most familiar changes that spring to mind. But, working from home in make-shift setups and leading increasingly […]
11 Mother’s Day Gifts Your Mom Secretly Wants (But Won’t Ask For)
A thoughtful and practical Mother’s Day gift guide filled with things we know your mom will love and appreciate.
Chrissy King: Taking Up Space and Increasing Diversity in the Fitness Industry
[vc_row][vc_column][vc_column_text]Chrissy King describes herself as a writer, speaker, fitness and strength coach, and a powerlifter with a passion for intersectional feminism and creating a diverse and inclusive fitness industry. Like many others who have gone on a fitness journey, her first interest in the gym was for the purpose of losing weight. Along the way, […]
Startup Spotlight: Is Silofit the AirBnB of Private Fitness Studios?
When the team at Silofit first envisioned the future of personal fitness, they dreamed of a model that balanced flexibility, privacy, and sustainability to create a revolutionary paradigm shift in how we define gym spaces. What CEO Wilfred Valenta had no way of knowing is just how transformative his company would become in a COVID-19-induced […]
Editors’ Picks: Innovative Fitness is Elevating Your At Home Training
[vc_row][vc_column][vc_column_text] Editors’ Picks is a curated series featuring single product spotlights on the latest in everything from tech and gear, to style and experiences. We seek out and find notable products, so that you don’t have to. [/vc_column_text][vc_custom_heading text=”— Innovative Fitness —” font_container=”tag:h2|font_size:21|text_align:center”][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_media_grid style=”pagination” element_width=”12″ gap=”10″ grid_id=”vc_gid:1591018526277-5d1c4ade-143c-0″ include=”17866,17865,17864,17862,17867″][/vc_column][vc_column width=”3/4″][vc_column_text]Item: Innovative Fitness’s IF Direct Training […]
Meet The Canadian Trainer and Wellness Coach Stimulating Togetherness With The Collective
[vc_row][vc_column][vc_column_text]Canadian trainer, wellness and lifestyle coach, Eva Redpath, has launched The Collective; a virtual meeting place for women to connect, share and grow throughout the COVID-19 pandemic. The Co-Active® life coach, dedicated to helping her clients achieve personal transformations, has pivoted her business to open her expertise and network to women looking to invest in […]
