George Springer has done it all in his career as an MLB player—from winning a World Series in 2017 to being a four-time League All-Star and a two-time Silver Slugger Award. But away from the spotlight, heading into his 11th season as a pro, Springer is more focused than ever on keeping himself in game-ready shape, mentally and physically. 

Now, just weeks in the season, Springer is sharing the keys to his game, and how he stays ahead of the curve. While his preparation and daily maintenance has several facets, it all comes back to one principle—staying strong—including his habits, his body, his mind, and his teeth are no exception. 

“Consistency is key,” he says. “By showing up for yourself and putting in the work, you’re able to show up for your team even better.” This holds true for the baseball star when it comes to setting himself for success, both on and off the field. 

“Even small changes can go a long way – take it one day at a time with a strong routine, and it pays off.” 

Playing over 160 games in a six-month span, the consistency of core routines has proven to be beneficial for the outfielder. Springer boasts about having a strong set of rituals that he practices daily.