(Cover photo: Diala Canelo by Lauren McPhillips courtesy of Penguin Canada)
Where does your love of food stem from? It stems from growing up in a family who treasured meals eaten together, and valued where ingredients came from. Eating fried fish with plantains by the beach with my family will forever be my favourite memory around food. The salty fish (freshly caught) and crispy plantains are still in my memory. What inspired you to create a cookbook? The inspiration behind creating the cookbook came from wanting to share not only recipes inspired by my travels around the world, but also the stories surrounding those recipes. I’ve been travelling as a flight attendant for the last 20 years and have had the opportunity to live in three different countries. Travel has been a constant in my life and all my inspiration, when it comes to creating the recipes at home, are influenced by the flavours I get to try in each city I visit.


RECIPE

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2 skinless tilapia fillets (6 ounces/170 g each)
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6 tablespoons (90 mL) extra-virgin olive oil, divided
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Juice of 1 lime
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½ teaspoon (2 mL) dried oregano
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1 teaspoon (5 mL) ground coriander
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1 teaspoon (5 mL) sweet paprika
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1 teaspoon (5 mL) sea salt, divided
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1 teaspoon (5 mL) pepper, divided
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1 large yuca root
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½ red onion, thinly sliced
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1 clove garlic, finely minced
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½ lemon
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1 avocado, pitted, peeled, and thinly sliced
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1 cup (250 mL) loosely packed microgreens
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Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
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Place the fish fillets in a shallow baking dish. In a small bowl, combine 2 tablespoons (30 mL) of the olive oil, lime juice, oregano, coriander, paprika, ½ teaspoon (2 mL) of the salt, and ½ teaspoon (2 mL) of the pepper. Whisk until blended. Pour over the fillets and let marinate at room temperature for 10 minutes.
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Meanwhile, bring a medium pot of water to a boil. While you’re waiting for the water to boil, peel the yuca, cut it in half lengthwise, then cut each half into thick wedges. Boil the yuca until the wedges are slightly soft (test with a fork), about 6 minutes. Drain the yuca wedges and transfer them to the prepared baking sheet.
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Toss the yuca wedges with 2 tablespoons (30 mL) of the olive oil and the remaining ½ teaspoon (2 mL) salt and ½ teaspoon (2 mL) pepper. Spread in a single layer, leaving a bit of space between the wedges, and bake until crispy and golden, about 20 minutes, turning halfway through.
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Meanwhile, in a medium frying pan, heat 1 tablespoon (15 mL) of the olive oil over medium-high heat. Place the fillets in the pan (discarding the marinade) and cook until golden brown and crispy, about 5 minutes per side. Transfer to a plate and cover loosely with foil to keep warm.
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In a small frying pan, heat the remaining 1 tablespoon (15 mL) olive oil over medium heat. Add the onions and fry until soft and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, for 30 seconds. Remove from the heat.
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To serve, place a fillet on each plate, and add yuca fries and fried onions on the side. Squeeze lemon juice over the fish and fried onions. Enjoy with a few slices of avocado and microgreens on the side.




